Take a break from your usual day to day and break out some of your creativity to create a vision board of what you want. It is helpful to see your goals in a visual representation. If you can see it, you can achieve it.
To set better goals for yourself, you need to know who you are. Take some time to figure out who you are, what you are good at and what you are not good at. How can you use that to help you set goals that you can achieve.
Both in the physical and emotional sense. Take time to de-clutter and get rid of anything you don't use or need anymore. Reflect on your mental hang-ups and try to let go of those that are holding you back.