
You cannot please everyone and those that bring you down, you should quit hanging out with these people. You need to hang out with and surround yourself with positive like-minded people who lift you up. You should not have to change who you are for anyone.

We often don't take the time to allow ourselves to de-stress, but it is very important to allow ourselves time to take a break from social media, news and other stressors in our lives. Your mental health is just as important as your physical health.